Tag Archives: athletes

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June 21, 2016

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Top-Rated Sport Sunscreens for Lasting UV Protection

Are you an athlete or outdoor enthusiast in need of reliable, long-lasting sport sunscreen? If so, then we’ve done the research for you. Below we share our top rated picks for enduring, eco-friendly sport sunscreens that offer lasting protection against UVA and UVB rays.top sport sunscreen

1. SolRx Zinc Stix: SPF 50 Zinc Sunscreen Stick

SolRx Zinc Sunscreen SticksUnlike most other sports sunscreens on the market, SolRx’s dry zinc oxide sunscreen sticks are nontoxic and sits on the surface of the skin to block out the sun physically, rather than getting absorbed into it. SolRx specifically developed it dry zinc formulation so athletes to use on the hands, faces, ears and bodies.  The sunscreen is clear and oil free so that it leaves a matte finish when applied, allowing athletes to focus on exercise and play, instead of worrying about how pale they look. As a result, it’s one of the most top-rated sport sunscreen products on the market.

SolRx SPF 50 Zinc Oxide Sunscreen Sticks are specifically designed for easy application and convenient carrying. The pocket-sized sunscreen sticks are compact, and this makes them ideal for tennis and golf enthusiast who have partial skin coverage when they are exercising or competing. This top rated SPF 50 sport sunscreen is water resistant for at least 80 minutes so you won’t have to worry about the sunscreen washing off while you are swimming or trickling into your eyes when you sweat.

2. Kiss My Face Organics Face & Body Mineral Sunscreen SPF 30

Kiss My Face Best Sport SunscreensThe organic Kiss My Face body and mineral sport sunscreen combines soothing anti-oxidants such as sunflower oil and green tea with non-toxic and environmentally friendly physical sun blocking agents such as zinc oxide and titanium dioxide to provide superior sun protection.

It is fully organic (i.e., free from parabens and artificial fragrances and meant to extend the product’s shelf life and make it smell more appealing.) The Face & Body Mineral Sunscreen SPF 30 also gives the skin considerable moisture protection and keep it supple thanks to the use of sunflower ad sesame oil in its formulation. Protect yourself, protect your family’s skin and feel great doing it!

3. Suntegrity 5-In-1 Natural Moisturizing Tinted Face Sunscreen SPF 30 Suntegrity Top Sport Sunscreen

Suntegrity 5-In-1 Natural Moisturizing Tinted Face Sunscreen SPF 30 is one of the best sunscreens for lasting sun protection without the greasy feel. It manages to hydrate the sin, protect and nourish it using healthy anti-oxidant ingredients, provide light coverage, hide flaws and provide broad spectrum UV protection.

Suntegrity 5-In-1 Natural Moisturizing Tinted Face Sunscreen SPF 30 delivers optimal SPF 30 sun protection using uniquely micronized zinc oxide and titanium dioxide minerals that block damaging rays. This sunscreen is water resistant for at least 80 minutes, but we recommend re-applying after swimming or doing water sports.

Unlike other natural sunscreens, it comes in a smooth, non-greasy formula that leaves no white residue and it has light hydrating benefits with rice bran oil, grape seed and aloe Vera. it also evens the skin tone with a touch of natural mica tint.

Last Word on Sport Sunscreens

A nice tan can be the cherry on the cake for those visiting a beach destination or engaging in a variety of outdoor sports over the summer. Sizzling, golden-like skin and tan lines will invariably provoke envious exclamations from those who were not lucky to share your experiences. However, over the years, this pleasure that many enjoy has turned into a serious disadvantage for all as the need for protection against sunburns and skin cancers turned into damage involuntarily meted on the environment.

If you are not careful enough to pick the right one, the sunscreen you are relying on to protect your skin from the adverse effects of sun exposure can have adverse effects on the environment. Fortunately, technology has evolved and more sunscreen producers have done their part in making products that preserve the environment you want to enjoy. The chemical makeup of these sport sunscreens allows for easy breakdown of the creams without any damage to water, fish, coral reefs, and well, your skin.

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March 25, 2016

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5 Ways to Improve Spinal Health & Avoid Spine Surgery

spine surgeons new jerseyCases of poor mobility due to spine issues have been on the rise. The prevalence of spinal conditions is more common among older people but is also affecting younger people today. In fact, spine surgery statistics have reached an all-time high in the U.S.

According to North American Nursing Diagnosis Association (NANDA), mobility and physical impairment is a situation whereby a person cannot fully and independently make physical movements of one region or the entire body and may be a temporary or a permanent situation. The mobility issues can however be minimized or avoided by engaging in the following exercises:

1. Stretching

Dr. Richard J. Hodes, the director of National Institute on Health (NIH), occasional stretching helps loosen up and flex the muscles. It is advisable to stretch before performing any heavy lifting or at regularly intervals while sitting, standing, or walking as it improves movement and minimizes chances of the tissues becoming static. A look at the compelling statistics from StretchNow.com.au indicates that there are different forms of stretching exercises and each has its unique advantages and disadvantages.

2. Yogayoga spine health

Yoga, although it may look simple, is a highly-effective practice for boosting mobility and spinal health. It can be done from anywhere and by anyone regardless of age. The activity is known to boost relaxation, flexibility, and mind peace.

Yoga can also boosts muscle mass, blood circulation, muscle activity, sensation, quality of life, and also reduces bone mineral density. Being a low-impact activity, chances of getting injured from engaging in the activity are also minimal.

3. Soft Tissue Work mobility before spine surgery

Soft tissue work can help deal with mobility and health issues that affect the spinal cord. According to statistics from the National Health Society, UK, simple activities such as deep tissue massage, foam rolling, and other forms of deep muscular penetration of the soft tissues improves mobility and health.

These mobility exercises also help to reduce stress and enable us to down-regular, inducing better sleep and overall well-being. According to Sustrans.org, many people do them less often than they should.

4. Strength Training

“Get up and move.” This is the advice given by Ezra Fishman, demography doctoral candidate at the University of Pennsylvania, the National Institute on Aging (NIA), researchers from Johns Hopkins University, and the National Cancer Institute. Individuals above 50 year old don’t need to engage in strenuous workouts. Simple strength training movements such as sweeping the floor, dancing, washing dishes, or sweeping can help loosen and strengthen the muscles, tissues, and spine.

5. Foundation Training foundation training spine health

Foundation Training is a unique type of workout that has been growing in popularity. Foundation Training, like Yoga, is preferred because of its simplicity yet it is highly effective. The exercises target the soft tissues, muscles, and other elements of the spine and makes them more flexible as well as stronger. Nonetheless, it is always important to seek guidance from a reputable and competent trainer or practitioner. Foundation Training is vital for athletes, particularly endurance athletes like those looking to become a better triathlete.

Issues and diseases related to poor mobility and unhealthy spine have been on the rise. In fact, in some situations this can lead to life threatening diseases such as stroke, heart attack, disability, mental disorder, and others. Preventing such conditions doesn’t have to be a strenuous or costly activity. Enhancing mobility and spine/spinal issues can be as simple as doing yoga, dancing, swimming, walking more often.

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August 28, 2015

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Better Triathlete Rolls Out New Triathlon Coaching Directory

Better Triathlete was established to provide information and helpful guides to support athletes of different levels as they aspire toward their goals in triathlon. Be it for gaining a more competitive edge or endurance and longevity, this site aims to provide information and connection to helpful resources to aspiring and engaged triathletes.

Triathlon Coaches Near MeIn our efforts to provide quality information and support, Better Triathlete is now building an online directory of triathlon coaches to support athletes as well as triathlon coaches around the country. Through this directory we aim to connect aspiring and experienced triathletes to coaches that can provide expert advice, guidance, and support to help them reach their optimum performance as a triathlete.

The Value in Working With Triathlon Coaches

While self-training and self-learning through information online is doable, there are clear benefits to connecting with and working with a triathlon coach. It is always valuable to have an a coach assess performance and the current training regimen an athlete employs to improve his/her performance. A coach is also able to assess your current strength, stamina, physical condition & injuries and create a suitable training program to ensure both success in improvement and your safety.

Also at Better Triathlete, you can find advice on rehabilitation needed for any injuries. They understand what the best use of your time is that will give you the optimum results in your athletic performance which makes your training time more effective. Having a tri coach involved in your triathlon training ensures you have a focused and structured training instead of having to do guess work.

Local Triathlon Coaches vs. Online Triathlon Coaching

We have found that a lot of coaches who work with their athletes locally conduct a lot of their coaching time and exchange online. Some have their athletes upload data to Training Peaks and receive guidance from their coach based on data, experience and their current physical state. Better Triathlete also aims to provide online coaches accessible through this directory. triathlon coaches directory

The Better Triathlete triathlon coaches directory that the site is building will be of coaches of different experiences and caliber that can provide tailor fit structured training programs, scheduled check-ins, guidance and advice for execution and safety, and consistent feedback on training performance and the training program employed. While we also aim to provide online coaching connections, we’d like to build this directory of triathlon coaches available per locality/state as well. Triathletes can then search for and connect with available coaches within their area.

We understand the value of having a coach involved in an athlete’s training and we are very excited to complete this directory for triathletes around the country and the globe. As our site has become a place where triathletes meet each other in our threads of information and advice from articles, we’d like to take Better Triathlete to this new level by opening up this venue for coaches and athletes to meet and get connected.