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June 21, 2016

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Top-Rated Sport Sunscreens for Lasting UV Protection

Are you an athlete or outdoor enthusiast in need of reliable, long-lasting sport sunscreen? If so, then we’ve done the research for you. Below we share our top rated picks for enduring, eco-friendly sport sunscreens that offer lasting protection against UVA and UVB rays. top sport sunscreen

1. SolRx Zinc Stix: SPF 50 Zinc Sunscreen Stick

SolRx Zinc Sunscreen Sticks Unlike most other sports sunscreens on the market, SolRx’s dry zinc oxide sunscreen sticks are nontoxic and sits on the surface of the skin to block out the sun physically, rather than getting absorbed into it. SolRx specifically developed it dry zinc formulation so athletes to use on the hands, faces, ears and bodies. The sunscreen is clear and oil free so that it leaves a matte finish when applied, allowing athletes to focus on exercise and play, instead of worrying about how pale they look. As a result, it’s one of the most top-rated sport sunscreen products on the market.

SolRx SPF 50 Zinc Oxide Sunscreen Sticks are specifically designed for easy application and convenient carrying. The pocket-sized sunscreen sticks are compact, and this makes them ideal for tennis and golf enthusiast who have partial skin coverage when they are exercising or competing. This top rated SPF 50 sport sunscreen is water resistant for at least 80 minutes so you won’t have to worry about the sunscreen washing off while you are swimming or trickling into your eyes when you sweat.

2. Kiss My Face Organics Face & Body Mineral Sunscreen SPF 30

Kiss My Face Best Sport Sunscreens The organic Kiss My Face body and mineral sport sunscreen combines soothing anti-oxidants such as sunflower oil and green tea with non-toxic and environmentally friendly physical sun blocking agents such as zinc oxide and titanium dioxide to provide superior sun protection.

It is fully organic (i.e., free from parabens and artificial fragrances and meant to extend the product’s shelf life and make it smell more appealing.) The Face & Body Mineral Sunscreen SPF 30 also gives the skin considerable moisture protection and keep it supple thanks to the use of sunflower ad sesame oil in its formulation. Protect yourself, protect your family’s skin and feel great doing it!

3. Suntegrity 5-In-1 Natural Moisturizing Tinted Face Sunscreen SPF 30

Suntegrity 5-In-1 Natural Moisturizing Tinted Face Sunscreen SPF 30 is one of the best sunscreens for lasting sun protection without the greasy feel. It manages to hydrate the sin, protect and nourish it using healthy anti-oxidant ingredients, provide light coverage, hide flaws and provide broad spectrum UV protection.

Suntegrity 5-In-1 Natural Moisturizing Tinted Face Sunscreen SPF 30 delivers optimal SPF 30 sun protection using uniquely micronized zinc oxide and titanium dioxide minerals that block damaging rays. This sunscreen is water resistant for at least 80 minutes, but we recommend re-applying after swimming or doing water sports.

Unlike other natural sunscreens, it comes in a smooth, non-greasy formula that leaves no white residue and it has light hydrating benefits with rice bran oil, grape seed and aloe Vera. it also evens the skin tone with a touch of natural mica tint.

Last Word on Sport Sunscreens

A nice tan can be the cherry on the cake for those visiting a beach destination or engaging in a variety of outdoor sports over the summer. Sizzling, golden-like skin and tan lines will invariably provoke envious exclamations from those who were not lucky to share your experiences. However, over the years, this pleasure that many enjoy has turned into a serious disadvantage for all as the need for protection against sunburns and skin cancers turned into damage involuntarily meted on the environment.

If you are not careful enough to pick the right one, the sunscreen you are relying on to protect your skin from the adverse effects of sun exposure can have adverse effects on the environment. Fortunately, technology has evolved and more sunscreen producers have done their part in making products that preserve the environment you want to enjoy. The chemical makeup of these sport sunscreens allows for easy breakdown of the creams without any damage to water, fish, coral reefs, and well, your skin.

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June 8, 2016

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When to Consult an Orthopaedic Surgeon or Neurosurgeon?

When it comes to addressing ailments and conditions of the spine, many individuals are confused as to whether they should consult an orthopaedic surgeon or a neurosurgeon. It is important for patients to note that both the orthopaedic surgeons as well as neurosurgeons can perform spine surgery. Recently, there is an emerging field in spine surgery that integrates both specialties. spine surgeon orthopaedics

In trying to examine the future of X-ray imaging, there may be a medical specialty in spine surgery that is well defined by its own board for certification. This is not the case at the moment; however, depending on the spinal condition, an orthopaedic surgeon or a neurosurgeon may be best set sought.

Orthopaedic surgeons seek their certification from the American Board of Orthopaedic Surgery while the Neurosurgeons currently seek their board certification from the American Board of Neurological Surgery. It is important for patients to make sure that any Doctor they choose is certified by the right board. Let’s dive into this a little bit deeper.

The Training of Neurosurgeons

All the neurosurgeons that are trained in the United States as well as in other places abroad, gain their experience in the diagnosis, nonsurgical as well as the surgical treatment of all disorders relating to the spine during a six to seven year of residency training program. The moment these physicians graduate from any of the accredited neurosurgery training program, they have always succeeded in giving their assistance to many spinal procedures they are exposed to.

Neurosurgeons can choose to acquire even more advanced training, they might also choose to select from a post-graduate fellowship in spine surgery. Most patients think that neurosurgeons are brain surgeons as it might be interesting to know that most of the operations that are performed by neurosurgeons all across the world are spine surgeries

The Training of Orthopaedic Surgeons

Orthopaedic surgeons are surgeons that study spine surgery in their four to five years of training. Most orthopaedic residencies are located at hospitals where several orthopaedic surgeons who are specialists in spine surgery. In other orthopaedic training programs, emphasis is placed on either trauma, joint surgery or on sports medicine. Just as in neurosurgery, there are some orthopaedic surgeons that wish to be specialists in spine surgery.

Similarities Between Both Spine Surgeons

Even though things vary many years ago, recently, there are a several orthopaedic surgeons as well as neurosurgeons that are specialists in spine surgery. Both surgeons are being referred to each as spine Doctors and the distinction between them is gradually fading away. Both orthopaedic and neurosurgeons surgeons specialized in spine surgery and they are trained in the treatments of disc degenerations, disc herniations, spinal stenosis, fractures of the spine scoliosis, slippage of the spine,and so on.

Differences Between Orthopaedic Surgery & Neurosurgery

The two surgeries differ in just few areas. It is only the neurosurgeons that are trained within six to seven years residency training in order to conduct procedures in the lining of the spinal canal also referred to as the the dura.

Conditions like: arachnoid cysts, spinal cord tumors, Chiari malformation, syringomyelia, spinal cord, diplomyelia and diastematomyelia, arteriovenous malformation, spina bifida or myelomeningocele, tethered spinal cord, lipomyelomeningocele, cervical spine, tumors at the junction of the base of the skull and upper nerve root tumors as well as a few other diagnoses that falls under the field of neurosurgery. Furthermore, both adult scoliosis and pediatric as well as other spinal deformities like spondylosis surgery and kyphosis are treated surgically by the orthopaedic spine specialists.

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May 25, 2016

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Retro Two Cycling Jerseys: Keeping it Classic, Unique & Novel

Still under the idea that most cycling jerseys will make you look like an ousted member of an eighties rock band? Sure, there are some questionable riding shorts and cycling jerseys on the market at the moment, but some companies are making a novel statement with their designs. retro two

Unlike the logo-monkeys with elaborate cycling jerseys with sponsors they don’t actually have, you can rep something original and authentic from Retro Two.

Making a Statement in the Cycling Jersey Marketplace

Officially Retro Image Apparel Two, Retro Two is making a bold statement in the cycling jersey marketplace. Not only is the known for super comfortable, high-performance cycling jerseys tailored using some of the most premium, moisture-wicking fabric, but Retro Two’s products emphasize unique and novel designs that are sure to stand-out from the pack.

Over the past year, the company has been making a name for itself in the cycling jersey market, and with good reason too. Whether you’re a cycling enthusiast seeking a novel jersey with historic value or you want a unique and creative pattern, there are many unique cycling jerseys at Retro Two.

We picked a few of our favorites. Check them out below.

Rosie the Riveter

If you’re a woman who’s got a big cycling event coming up – or perhaps you’re doing a bike ride for charity – empower the pack with the Rosie the Riveter cycling jersey.

This novelty jersey comes in the original, bright and beautiful color scheme, along with Geraldine Doyle, the 17-year old face from 1943 that provided inspiration for women. This classic cycling jersey from Retro Two comes in long sleeve, short sleeve, and sleeveless.

1965 World Ciclo-Cross Championship

For men that want to take a little bit of history with you on each and every bike ride, then we thoroughly recommend the 1965 Ciclo Cross Men’s Short Sleeve Jersey – one of the most original yet classic cycling jerseys on the site.

This particular jersey celebrates the 1965 World Ciclo-Cross Championship which took place in Cavaria, Italy, and was won by five time world champion Renato Longo. Now if his impressive 12-year career which gave him a staggering 230 ciclo-cross wins isn’t enough to motivate you to cycle just that little bit harder up that hill, then we don’t know what will.

NASA Cycling Jersey

If you love cycling but don’t care too much for the history of the sport, then how about trying the NASA Cycling Jersey for size? No one can deny how strong and powerful America’s space development has been over the years, and this novel cycling jersey will do its part to make you want to achieve bigger things. If man can walk on the moon, you can get through your bike ride, or beat your PR this year.

No need to sacrifice your style with Retro Two – explore some of the most unique, inspirational, and novel cycling jerseys online.

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3 Mailing Machines Designed to Dramatically Improve Postage Operations

Small businesses are known to have a lot of needs surrounding mailing and postage. Some of the most common mailing operations involve sending out coupons and ads, shipping products and packages, as well as sending invoices and other vital outbound mail. postage meter mailing machines

For these reasons, a good number of small business prefer to use their own mailing systems, minimize the expense of visiting the post office to manage the company’s mailing system. This prompts the investment of postage and mailing machines to handle processes that would otherwise be required by the post office.

Among the most essential mailing machines that dramatically improve primary postage operations for businesses include: postage meters, addressing systems, and labeler machines. In this article we are going to have a deeper look into these three different mailing machines and how each serves to enhance the efficiency of business postage operations.

Postage Meters

Postage meters, which are also sometimes referred to as “mailing machines” in a general context, are most often used by companies to print postage on packages and letters. This saves the company from the hustle of having to go to a post office in order to have the prints.

The advantage of using postage meter mailing systems in a business mailroom environment is that it not only saves the additional money used as fare to the post office but it also reduces the capital invested on mailing services as the postage meters enable business to operate complete mailing functions, such as weighing packages and applying the proper postage.

Labeling Machines

Labelers, or labeling machines, use a form of printing technology that’s designed to automate the procedure of affixing postage indicia, addresses as well as messaging on a wide variety of media. They work at a high speed with the ability to affix 35,000 pieces/hour. This saves your business a lot of money and time since you do not have to higher a lot of personnel to assist with the process.

In addition, you will not have to spend a lot of money in paying the employees in form of monthly wages or salaries. Every model of a labeling machine have three key features (i.e. speed, versatility and durability.) With these three aspect, you are assured of success in your business while using mailing machines.

Addressing Systems

Addressing systems have been recently customized to meet a wide range of features as well as different application requirements. The increase in the market demand for more sophisticated and user friendly addressing systems for business postage needs has led to the emergence of data printing systems that apply images at a high speed onto direct mail as well as other mail pieces.

Some addressing systems also exists which offer simple operations and modular designs that are key to the normal operation of a business. Institutions such as schools and other administrative offices should consider using such addressing systems rather than depending on the ancient addressing systems whose use is almost being faced out.

Additionally, the current addressing systems have been shown to have high throughput capability, high resolution as well as high speed and these three properties are very essential for successful business operation.

In summary it is important to note that mailing machines are key components of a successful business. Every business needs a way to minimize cost and maximize the profits without compromising the output. Owning one’s own machines is one of the ways to attain efficiency in the daily operations of a business whether it is a small scale or large scale.

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3 Leading Loader Scales for Accurate & Efficient Weighing

Loader scales are becoming one of the most popular and widely-sought weighing systems on the market. Leveraging advanced on-board weighing technology, these scales can be integrated directly on wheel loaders, enabling users to determine the load weight directly from the cab.

This on-the-fly, in-motion weighing capability provides users with greater levels of efficiency and throughput compared to traditional truck scales and weighing systems. To profile the best systems currently available, below are leading loader scales that are known for their accurate and efficient weighing capabilities.

WK50XS Wheel Loader Scale

The WK50XS is an extremely reliable and durable wheel loader scale developed by Walz Scale. Unlike other sophisticated loader scales, the WK50XS is very affordable and comes with patented sensor technology. Its compelling features include:

Extreme durability.
this on-board loader scale utilizes state-of-the-art sensor technology. This ensures that it’s durable and reliable while operating under harsh environmental conditions.
Accurate production data.
This wheel loader scale from Walz Scale comes with an integral weighing system that makes it easier for field installation and generation of consistent accurate weights.
The WK50XS enables the operators to interchange up to 5 different attachments. To sweeten the deal, it continues to deliver accurate weights regardless of the attachment used.
User-friendly interface making it easier for users to perform advanced operations.
The housing of this interface is designed to withstand the world’s toughest working conditions.
Easy installation with a complete kit system. WK50XS wheel loader scale kit has all the components required for installation. Installation procedure is very easy and doesn’t require professional skills.

LOADRITE L2180 Loader Scale

The LOADRITE L2180 loader scale is a product of Trimble Company. It was designed to make work easier for operators when it comes to weighing industrial products on trucks. Some of its incredible features include:

Superior weighing technology.
Rotary position technology that continuously monitors the boom position over the entire lift hence allowing multiple measurement points. This allows weight variations to be averaged or discarded if outside tolerance levels.
An easy to understand user-interface.
This loader scale comes with an uncluttered screen display and relays useful information to the operator. There’s no room for distraction.
The Active Tip Off Feature, which enables the operator to adjust the last bucket load at any height. This feature works together with the systems rotary position sensor.

Weighlog Vue Loader Scale

LOUP Electronics Company has released another advanced wheel loader scale known as Weighlog Vue. It uses the latest sensor technology which ensures that all weight readings are accurate and consistent. In addition, it comes with an IsoSync reporting software that can transfer load information wirelessly and sync weight records from any location. Other features of this loader system include:

Compatible with SD cards and USB memory sticks.
A user-friendly 7 inch color touchscreen display (physical keys are also present).
4 pressure sensors.
Has a video input supports Reverse Camera function.
Offers an automatic speed compensated dynamic weighing.
Ability to load on the go.
Advanced weighing mode for greater accuracy.

Now that you have known three of the top-rated on-board wheel loader weighing systems, it’s time to increase productivity while maintaining accuracy. Keep in mind that these systems are suitable for heavy duty industrial applications.

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April 29, 2016

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Shop Unique Cycling Jerseys Online at Retro2Ride.com

Are you shopping for new and unique cycling jerseys? Then Retro Two Image Apparel (Retro2ride.com) is the perfect company if you’re seeking original designs and unique cycling wear that you won’t find anywhere else.

Retro2Ride.com is an online source for vibrant, custom-designed cycling apparel for both men and women. At Retro2Ride.com, you are certain to find a variety of novel cycling jerseys. Ranging from classic and vintage jerseys that embody significant races of the past to creative and beautiful jerseys with elaborate patterns, the site hosts a wide range of options.

Hi-Tech Cycling Jerseys & Apparel

womens unique cycling jersey The cycling jersey are made from ultra-soft euro-mesh fabric. This is aimed at ensuring that you enjoy optimum comfort. Designed with an Airpass Pro+ fabric (which uses moisture-wicking and quick-drying technology) helps to ensure optimal comfort when cycling in humid and warm conditions.

Retro2Ride.coms apparel also features air-through mesh side panels which enhance the cycling jersey’s breathability as you ride. This design facilitates four-way stretching for nice feel all over. Unlike other cycling jerseys, these jerseys also feature 30+ SPF UV protection, which protects you from the sun.

Other features include a concealed, full-length YKK-brand zipper (which is famous worldwide as the most dependable trouble-free zipper available.) Also designed into the cycling jerseys is a silicon gripper band that maintains the rear of the jersey in its position as you ride.

Unique & Stylish Cycling Jerseys

Many of the cycling jerseys from Retro2Ride.com come with unique and spectacular graphic illustrations. For instance, a number of the jerseys feature bold pop culture icons, social and cultural movements, earthly and astronomical themes, and historical cycling races. unique cycling jerseys

Some of new jerseys that the company just released include the:

Velo Records men’s short sleeve cycling jersey
STL-Style women’s short sleeve cycling jersey
Balloon women’s sleeveless cycling Jersey
Circus men’s short sleeve cycling jersey
Carte Postale women’s short sleeve tech tee
Plan 9 men’s short sleeve cycling jersey

You can see all of the new cycling jerseys from Retro2Ride.com by clicking here.

Compared with other companies, Retro2Ride.com does not comromise on quality in its products. The brand’s cycling jerseys are made from premium quality materials that optimize moisture-wicking, breathability, and overall comfort. Furthermore, the jerseys are some of the most unique and original you’ll find online.

In conclusion, the above overview shows Retro2Ride.com has a variety of unique cycling jerseys for men and women to choose from. There are many more jerseys to see from Retro2Ride.com as evident on the website. Check them out when shopping around for cycling apparel with a unique twist.

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April 13, 2016

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3 Reputable FQHC Billing Companies Based in the U.S.

Federal Qualified Health Centers (FQHCs) offer healthcare services to citizens of the United States. Due to the dynamic and varied nature of services offered, it is normally hard for these kinds of facilities to undertake their own medical billing. More often than not, FQHCs and other such facilities like Community Health Centers hire reputable medical billing companies to offer billing services to them.

In order to continue providing quality health care services, it is important that FQHCs have efficient and effective medical billing systems that ensure patients complete medical bills in a timely manner. That can only happen with the intervention of reputable FQHC billing companies. Herein is a review of three leading FQHC billing companies based in the U.S.

1. Practice Management

Practice Management has a reputation for being one of the most trusted FQHC billing companies when it comes to decreasing payment turnaround time and revenue maximization. Although they provide a wide range of services, Practice Management has a high level of experience and specialty in FQHC billing. Some of the FQHC billing services provided by Practice Management include but are not limited to the following:

Community Health Center (CHC) billing and coding
FQHC billing services
Medicaid, Medicare and Commercial insurance for behavioral health, medical and dental claims.
EMR Practice Management Systems
Family practices
Pediatrics
Cardiology

Practice Management has a well put together team of individuals with enviable mastery of billing software, who are always ready for consultation on various topics such as:

FQHC Billing & Coding
Financial policies and procedures
Front office procedures

2. Visualutions

Visualutions is a top 3 FQHC billing company based in the United States. Visualutions is not only focused on providing the usual FQHC billing services but also ensures health centers significantly reduce overhead costs while maximizing on revenue.

It is noteworthy that this company ensures that their staffs are trained both practically and theoretically to ensure that they deliver on their mandate. Based on the best practice of FQHC billing, some of the services offered by the company include:

Financial analytics
Revenue cycle management
Community healthcare solutions
Cloud and IT services

3. Synergy Billing

Synergy Billing has over the years helped FQHCs to collect revenue and overcome financial huddles. Synergy recognizes the complex nature of FQHC billing and provides effective solutions to ensure every penny is not only collected, but also put into good use. Some of the programs that Synergy billing extends to FQHC include:

Retirement plans
Incentive programs
Employee Council
Synergy leadership academy.

To ensure effective service delivery, Synergy billing uses strategies such as:

Staff training: which is geared towards cultivating an understanding among the staff on how FQHC billing works
Accounting receivables recoveries are undertaken to establish error that may give rise to A/R balances
Informational webinars ensure that management and staff conform to the favorable billing practices to increase collection of revenue

For the most part, the top FQHC billing companies do a lot to help community based health centers keep afloat in the already turbulent waters of providing healthcare and medical treatment to an underserved population. It is therefore important to give due credit to these top three organizations for the effort they put forth to ensure citizens of the United States have access to quality medical and healthcare services.

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Top 3 Specialized Cardiology Medical Billers in Review

Cardiology Billing Services Many medical billing companies have been established, but it’s only a few that can effectively optimize billing systems for faster payments and maximized revenue streams. The most established medical billing companies specialize in different areas such as orthopedic billing, OB/GYN billing, pediatric billing, urology billing and cardiology billing.

When it comes to specialized cardiology billing services, you can trust the following 3 leading medical billers: Practice Management, BillingParadise, and 5 Star Billing Services Inc.

1. Practice Management

Established in 1995, Practice Management aims to offer top quality physician billing services. Since then, the company has been helping physicians run their business more efficiently and effectively. It uses a free-based system to calculate billing service fees. This system is based on three factors: practice’s volume, medical specialty and payer mix.

Practice Management provides nationwide medical billing services with expertise in cardiology medical billing services. There is no other company with a wide of range of medical billing services like Practice Management. It offers medical billing in the following areas: allergy, cardiology, dermatology, electrophysiology, ENT, family practice, FQHC, health center, gastroenterology, internal medicine, neurosurgery, OB/GYN, orthopedic, pain management, pediatric, podiatry, sleep sturdy, surgery, urology and vascular surgery. The company is also concerned with billing management, credentialing, electronic health records and medical billing consulting.

Following all federal, state and local laws, Practice Management offers custom-tailored cardiology billing services made to reduce overhead costs and increase reimbursement growth, cash flow and revenue. It’s cardiology billing program touches on: coding, credentialing, procedures (angiography, angioplasty, atherectomy, cardiac catheterization, cardiovascular monitoring, echocardiography, implantable & wearable cardiac device evaluations, nuclear studies and stent), cardiology billing security, follow-ups and consultation. The company’s cardiology medical billers combine advanced technology and efficient revenue cycle management to offer these services. To learn more, visit MaximizedRevenue.com.

2. BillingParadise

BillingParadise is a nationwide medical billing company that was started in 2000. It is one of the few companies offering the most cost-effective outsourcing solutions to physicians. It boasts qualified healthcare specialists, medical billers and professional coders who improve collection rates and increase physician reimbursement.

Billingparadise.com offers medical billing in the following areas: cardiology, family practice, anesthesiology, internal medicine, dermatology, OB/GYN, endocrinology, gastroenterology, urology, ophthalmology, rheumatology, neurology, nephrology, optometry, otolaryngology, pediatric, podiatry, physical therapy and surgery. Its billing program features important processes like: charge entry, claims submission, point of contact, account receivables, denials management, customized reports and document scanning & archiving. billing service

BillingParadise is well versed with insurance carrier policies, and this is one of the reasons it offers quality cardiology billing services. It handles charge postings and reviews, billing inquiry calls and patient billing functions. Using efficient AMR software and a reputable EHR and following the right cardiology billing process, the company ensures its clients (physicians) get paid for their services.

Whether physicians want customized billing services for their general clinical cardiology, interventional cardiology, echo-cardiology, nuclear cardiology, transplant cardiology surgery or heart failure, they can always get them from BillingParadise.

3. 5 Star Billing Services Inc.

With many years of experience in the business, 5 Star Billing Services Inc. offers professional medical billing and related services for medical practitioners. The company boasts an experienced medical team and an efficient appeals and submission system that increases cash flow, reduces denials and cut downs self-billing costs.

5 Star Billing Services Inc. specializes in the following medical billing areas: cardiology, chiropractic, dermatology, family practice, gastroenterology, internal medicine, medical billing, mental health, OB/GYN, occupational therapy, oncology, ophthalmology, orthopedics, pain management, pediatric, podiatry, physical therapy, rheumatology, sleep medicine, speech pathology, surgery and urology.

5 Star Billing Services Inc. believes in the best practices of cardiology billing and account reimbursement. Its billing program reduces expenses and increase revenue. The company submits all claims electronically to allow physicians access their patients data (transaction history, balances & more) remotely. It manages receivables through cardiology AR tracking, coding, payer relations, patient relations, collections, client reporting, fees analysis and managed-care contracts.

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7 Vital Aspects of Healthy Assisted Living Facilities

Assisted living facilities generally provide living arrangements in environments that are almost similar to those at home. Depending on the assisted living facility, they may consist of individual apartments and/or rooms in which residents can either share or live alone.

Nonetheless, the common services that are usually provided in such assisted living facilities include (but are not limited to the following):

1. Housing, special diets and nutritional meals

2. Mental health services

3. Personal care (assistance with bathing, movement, dressing or eating)

4. Leisure and social activities

5. Respite care

6. Arrangement for healthcare services

7. Monitoring of health

But these are not the vital aspects as titled in this article. If you’re truly interested in an assisted living facility over in-home care services and other services, then see the attributes we detail below.

The 7 Vital Aspects of Healthy Assisted Living Facilities

Before considering an assisted living facility, there are several factors that should be considered. Below we highlight the 5 vital aspects of healthy assisted living facilities.

1. Conducive Environment

Ideally, an assisted living facility should have an outward appearance and location that is beautiful, whereas the lobby ought to be homelike and equally attractive. The staff should be kind enough to offer visitors and residents kind greetings, and their interaction with residents should be warm.

A good assisted living facility is one in which residents freely socialize with their peers. Additionally, they should appear to be generally comfortable and happy.

2. Proper Food & Nutrition

An assisted living facility ought to provide three nutritionally-balanced meals daily (for every day of the week), snacks as well as special foods on request/ accommodate individual dietary needs.

Depending on residents’ needs and preferences, the meals should either be provided in common dining areas or taken to rooms.

3. Appropriate & Adequate Infrastructure

It’s advisable to choose an assisted living facility that has the following physical facilities; an easy to follow floor plan, doors/ rooms/ hallways that can accommodate wheelchairs, elevators and hand rails that aid those who have difficulty in walking, easy-to-reach shelves and cupboards, floors made of non-skid material and sufficient lighting (both artificial and natural).

The facility should also have security features such as fire extinguishers, clearly-marked exits and smoke detectors.

4. Excellent Recreational & Social Activities

There should be sufficient proof of organized activities such as; posted daily schedules, visitors, on-going events and reading materials. Residents should be encouraged to actively participate in recreational activities.

The assisted living facility should either have its own pets or allow residents to come along with theirs.

Family members and other volunteers should be encouraged to visit and help in conducting certain programs on a regular basis.

5. Residency Agreements, Needs Assessments, Finances & Associated costs

A good assisted living facility should have a comprehensive residency agreement as well as a written plan-of care for every resident.

It should have a process of assessing and meeting individual needs of each resident. It should also have government, corporate or privately-sponsored programs which help in covering the costs incurred by needy residents.

6. Satisfactory Services & Amenities

The facility should ensure that employees are always available to provide assistance with daily living activities such as; dressing, toileting, eating, bathing, mobility, grooming and hygiene, among others.

7. Excellent Health Care & Medication

Ideally, a senior assisted living facility should have specific policies concerning storage of drugs, record keeping, supervision and training of employees. The facility should also have policies regarding administration of drugs, coordination of visits by healthcare personnel, response to medical emergencies as well as availability and/or extent of supplementary services.

Because more personalized programs, like home care Peoria, is not an option for some families, assisted living offers a sound solution. Before admitting your loved one into an assisted living facility, it’s important to ensure that the facility has or provides; a conducive environment, proper food and nutrition, appropriate and adequate infrastructure, excellent recreational and social activities, satisfactory services and amenities as well as excellent health care and medication.

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5 Ways to Improve Spinal Health & Avoid Spine Surgery

Cases of poor mobility due to spine issues have been on the rise. The prevalence of spinal conditions is more common among older people but is also affecting younger people today. In fact, spine surgery statistics have reached an all-time high in the U.S.

According to North American Nursing Diagnosis Association (NANDA), mobility and physical impairment is a situation whereby a person cannot fully and independently make physical movements of one region or the entire body and may be a temporary or a permanent situation. The mobility issues can however be minimized or avoided by engaging in the following exercises:

1. Stretching

Dr. Richard J. Hodes, the director of National Institute on Health (NIH), occasional stretching helps loosen up and flex the muscles. It is advisable to stretch before performing any heavy lifting or at regularly intervals while sitting, standing, or walking as it improves movement and minimizes chances of the tissues becoming static. A look at the compelling statistics from StretchNow.com.au indicates that there are different forms of stretching exercises and each has its unique advantages and disadvantages.

2. Yoga

Yoga, although it may look simple, is a highly-effective practice for boosting mobility and spinal health. It can be done from anywhere and by anyone regardless of age. The activity is known to boost relaxation, flexibility, and mind peace.

Yoga can also boosts muscle mass, blood circulation, muscle activity, sensation, quality of life, and also reduces bone mineral density. Being a low-impact activity, chances of getting injured from engaging in the activity are also minimal.

3. Soft Tissue Work

Soft tissue work can help deal with mobility and health issues that affect the spinal cord. According to statistics from the National Health Society, UK, simple activities such as deep tissue massage, foam rolling, and other forms of deep muscular penetration of the soft tissues improves mobility and health.

These mobility exercises also help to reduce stress and enable us to down-regular, inducing better sleep and overall well-being. According to Sustrans.org, many people do them less often than they should.

4. Strength Training

“Get up and move.” This is the advice given by Ezra Fishman, demography doctoral candidate at the University of Pennsylvania, the National Institute on Aging (NIA), researchers from Johns Hopkins University, and the National Cancer Institute. Individuals above 50 year old don’t need to engage in strenuous workouts. Simple strength training movements such as sweeping the floor, dancing, washing dishes, or sweeping can help loosen and strengthen the muscles, tissues, and spine.

5. Foundation Training

Foundation Training is a unique type of workout that has been growing in popularity. Foundation Training, like Yoga, is preferred because of its simplicity yet it is highly effective. The exercises target the soft tissues, muscles, and other elements of the spine and makes them more flexible as well as stronger. Nonetheless, it is always important to seek guidance from a reputable and competent trainer or practitioner. Foundation Training is vital for athletes, particularly endurance athletes like those looking to become a better triathlete.

Issues and diseases related to poor mobility and unhealthy spine have been on the rise. In fact, in some situations this can lead to life threatening diseases such as stroke, heart attack, disability, mental disorder, and others. Preventing such conditions doesn’t have to be a strenuous or costly activity. Enhancing mobility and spine/spinal issues can be as simple as doing yoga, dancing, swimming, walking more often.